Mindful Healing
with Karly Kalstad
& Jennifer Maddox
mindful healing
with Karly kalstad
& Jennifer maddox
Nurture & Nourish
A day of pampering for the mind, body, & spirit to realign with your soul’s purpose.
TREAT YOURSELF TO A DAY OF HEALING
Breathwork is a therapeutic practice that involves deep, intentional breathing to cultivate emotional release, self-exploration, stress reduction, healing & transformation. Not suitable if you are pregnant or suffer from cardiovascular or respiratory conditions.
Reiki is an ancient Japanese practice that works with the energetic body to promote overall balance & harmony. It is very relaxing & can aid in stress reduction, pain management, improved energy flow, emotional healing, immune system support, spiritual growth, & enhanced mental clarity.
Consider this movement therapy. This is similar to the yoga flow you know & love, with the added focus on how each movement feels from within vs. getting the shape “right”. Expect to release pent up energy, relieve sore/tight muscles, & enter a state of relaxed rejuvenation with this style of body-conscious movement.
Yoga nidra, also known as yogic sleep, is a form of guided meditation that aims to place you in a deep meditative state of relaxation somewhere in between sleep & consciousness. When we achieve this, we are able to receive psychic downloads, insights, & profound healing that lasts a lifetime.
Sound healing is a powerful technique that uses sound frequencies to increase physical, mental, & emotional well-being. Some potential benefits include: relaxation, pain relief, enhanced mood, improved sleep, deeper meditation, emotional release, & spiritual connection.
Nourishment
We’ve got you covered! As we nurture & nourish our souls, we will nourish our bodies with a beautiful charcuterie spread full of nutritious & delicious light bites & refreshments to sustain us throughout the day. Please bring a lunch if you wish. We will have access to a full kitchen.
we will be inquiring about food allergies closer to the day of the retreat
Una Vida Meditation & Movement
7960 Niwot Rd. Suite B12 Longmont, CO 80503
Saturday, February 10th
10:00 AM - 5:00 PM
Karly Kalstad
highwaterhealing@gmail.com
Jennifer Maddox
mindfulmotion.yoga@gmail.com
Karma Pass
To apply for our sliding scale donation spot (pay what feels good) simply answer the following questions & email your responses to:
highwaterhealing@gmail.com
cc: mindfulmotion.yoga@gmail.com
- Please tell us a little bit about yourself (name, occupation, personality, hobbies, passions, etc.)
- What interests you the most about attending this retreat? What are you hoping to gain?
- Please tell us how you have “given back” to someone or something in the last year.
- What’s your favorite way to brighten someone’s day? What’s the best way to brighten yours?